Collingwood 7:30am
Warm Up:
- 4 x 200
Set 1:
- 3 x (3 x 100) as
– 50 Kick 50 Swim on 2:10
– 50 Drill, 50 Swim on 2:00
– 50 Swim, 50 Swim 5 sec faster on 2:00
Set 2:
- 8 x 50 on 60 sec targeting:
– 2 x 50 swim 40
– 2 x 50 swim 39
– 2 x 50 swim 38
– 2 x 50 swim 37 - 8 x 50 on 70 sec as follows
– 2 x 50 Build
– 2 x 50 as 25 easy, 25 fast
– 2 x 50 as 25 fast, 25 easy
– 2 x 50 as Blast 25, 25 easy
Set 3:
- 6 x 75 Kick on 2:10
Swim Down