Specifics – WK 8/8 Thursday

Warm Up:

• 2 x through:
  300 Swim on 5:00
  and 6 x 50 ?? Kick

Set: 1

• 10 x 100 FS Pull on 1:40
  1-3 Descend
  4 Easy
  5 Fast
  repeat
• 20 x 50 Fins on 60
  Odd steady
  Even Very Fast

Set 2:

• 10 x 50 FS on 70 sec as
  Odd 50 build
  Even 25 Sprint, 25 Build

Swim Down