Race Prep – Week 1/6 Monday

Borden Noon – pool back open

Warm Up:  500m

En-1 / Kick:

• 2 x through – 1x FS, 1x BK
  – 100 Kick
  – 4 x 50 Pull
  – 2 x 50 Kick
  – 4 x 50 Fins
  – 4 x 25 Kick
  – 4 x 50 Swim desc by 1 sec