Collingwood 7:30am (solo workout)
Warm Up: 600m
EN-1/2/Kick:
- 4 x (25 BK Kick, 50 BK Swim, 25 BK Kick) on 2:15
- 4 x 50 BK desc 1-4
LA Tol:
- 100 BK for time – 1:21 – not so good
- 200 easy
- 50 BK for time – 37 – better
- 200 easy
EN-1/2/Kick:
- 4 x (25 FS Kick, 50 FS Swim, 25 FS Kick) on 2:15
- 4 x 50 FS desc 1-4
LA Tol:
- 2 x [2 x 25 FS on 30, 50 easy]
- 100 easy
Power:
- 2x BK Dive breakout, easy back – 2x BK, 2x FS
Swim Down: 300m