Borden Noon
Easy session one day before Provincials start
Warm Up: 1000m
Pacing: 100m
- Dive 25 BK @ 50m pace, cruise 25 BK
- 50 easy
- Push 25 BK @ 100 Speed, cruise 75
- Dive 25 FS @ 50m pace, cruise 25 FS
- 50 easy
- Push 25 FS @ 100 Speed, cruise 75
Swim Down: 300m