Collingwood 7:30am – solo
Warm Up – 600m
EN-1/Kick:
- 8x (25 Kick, 50 Swim, 25 Kick) on 2:15
4x FS, 4x BK - 4x 100 FS on 1:45 – 2Pull, 2Swim
- 4x 100 BK on 2:00 – 2Pull, 2Swim
EN-2:
- 4x 50 FS on 1:00, swim <40
- 4x 50 BK on 1:05, swim <45
LAP:
- 8x (25 Dive Sprint with Turn, 28 easy) on 1:30
4x FS, 4x BK
Swim Down – 250