Borden Noon – Aerobic Recovery session
Warm Up: 600m
EN-1/Kick: 1700m
- 2 x (25 Kick, 50 Swim, 25 Kick, 50 Swim) 1x FS, 1x BK
- 200 FS
- 50 FS Kick
- 2 x 100 FS
- 50 FS Kick
- 4 x 50 FS
- 200 BK
- 50 BK Kick
- 2 x 100 BK
- 50 BK Kick
- 4 x 50 BK
EN-2:
- 2 x 50 BK on 1:15, swim 40
- 2 x 50 FS on 1:15, swim 35
50 easy
LAP:
4 x (mid-pool to wall and back Sprint, easy again)
2x BK , 2x FS
Swim Down: 200m