Collingwood 7:30am – recovery swim with Speed and Blocks
Warm Up: 600m
Set 1:
- 12 x (25 Drill, 25 Build, 25 Fast) alt FS, BK
Set 2:
- 200 FS Pull
- 2 x (25 Sprint, 50 easy)
- 2 x (25 Sprint, 75 easy)
- 100 easy
Starts:
- 4 x BK Start and breakout
- 4 x FS Start and Breakout
- 25 BK Sprint from Blocks
- 25 FS Sprint from Blocks
Swim Down: 100m