Collingwood 7:30am … Solo
Warm Up: 700m
Set 1:
- 2 x (25 FS Kick, 50 FS, 25 FS Kick, 50 FS)
- 2 x (25 BK Kick, 50 BK, 25 BK Kick, 50 BK)
Set 2:
- 2 x (25 FS Build with turn, 25 easy)
- 2 x (25 BK Build with turn, 25 easy)
Starts:
- 5 x FS Block Start
- 1 x FS Block Start, Breakout, strong cruise rest of 25
- 4 x BK Block Start
- 1 x BK Block Start, Breakout, strong cruise rest of 25
Swim Down: 400m