Collingwood 7:30am
Warm Up: 600m
- 400 Reverse IM
- 200 Kick
Main Set: 2300m
- 5 x 100 FS Pull on 2:00
- 4 x 50 FL Drill-Swim on 1:15
- 3 x 200 FS on 20 sec
- 4 x 50 BK on 1:00
- 300 FS – 200 FS – 100 FS Strong – all on 20 sec
- 4 x 50 BR on 1:05, 2x Drill/Swim 2x Full Stroke