Borden Noon – long Aerobic session
Warm Up: 600m
Recov: 500m
- 50 FS Kick
- 2x 200 FS on 3:45
- 50 FS Kick
EN-1: 2300m
- 300 FS Pull on 5:00
- 2 x 200 FS Pull on 3:30
- 50 FS kick
- 300 FS Fins on 5:00
- 2 x 200 FS Fins on 3:30
- 50 FS Kick
- 300 FS on 5:00
- 2 x 200 FS on 3:30
- 100 FS
Swim Down: 200m