Collingwood 7:30am
Team swim ?? or the following
Warm Up: 600m
Kick: 300
- 6 x 50 Fin kick on 1:00
- 50 easy
EN-1: 800
- 3 x 100 BK on 2:00
- 2 x 100 FS Pull on 1:40
- 3 x 100 IM on 2:00
EN-1/2: 300
- 6 x 50 on 1:05
as twice through FL-FS, BK-FS, BR-FS - 100 easy
Power:
- 2 x 12.5m FS Blast start, easy rest of 25
- 2 x 12.5m FS Blast finish from mid-pool, easy back
Swim Down: 300m