Noosa – Gen Aerobic WK 3/7 – Tuesday

Borden Noon – Long Aerobic Session

Warm Up:  600m

Recov:  500m

• 50 FS Kick
• 2 x 200 FS (act 3:15, 3:10)
• 50 FS Kick

EN-1: 2400m

• 300 FS Pull on 5:00 (act 4:29)
• 300 FS on 5:00 (act 4:29)
• 2 x 200 FS on 3:30 (act 2:55, 2:50)
• 50 FS Kick
• 300 FS Fins on 5:00 (act 4:24)
• 300 FS on 5:00 (act 4:25)
• 2 x 200 FS on 3:30 (act Pull 2:55, Full 2:49)
• 50 FS Kick
• 200 FS on 3:15 (act 2:55)
• 100 FS (act 1:19)

Swim Down:  300m