Borden Noon (?? Rest or Recovery ???) – try recovery swim
(Worked well … lower volume … more rest … swam easier)
Warm Up: 500m
Recovery: 550
- 50 Kick
- 200 FS
- 50 Kick
- 200 FS
- 50 Kick
EN-1: 2000m
- 300 FS Pull on 5:15
- 200 FS on 3:30
- 50 Kick
- 50 Scull
- 300 FS Fins on 5:15
- 200 FS on 3:30
- 50 Kick
- 50 Scull
- 300 FS on 5:15
- 200 FS on 3:30
- 3 x 100 FS, swim 1:28 on 1:40
Swim Down: 200m