Borden Noon – Long Aerobic
Warm Up: 500m
Recovery: 500m
- 50 Kick
- 2 x 200 FS
- 50 Kick
EN-1: 2200m
- 300 FS Pull
- 200 FS Pull
- 3 x 100 FS
- 50 Kick
- 300 FS Fins
- 200 FS Fins
- 3 x 100 FS
- 50 Kick
- 300 FS
- 200 FS
EN-3: 300m
- 3 x 100 FS on 1:40, swim 1:20 or under
act: 1:20, 1:19, 1:17
Swim Down: 50m