Noosa – Gen Aerobic WK 5/7 – Friday

Borden Noon – outside pool 🙁 + weights

Warm Up:  500m

Kick:  350m

• 7 x 50 Kick mix
• 50 easy

EN-1:  900m

• 6 x 50 FS Fins
• 6 x 50 BK
• 6 x 50 IM seq Fins

EN-2:  300m

• 6 x 50 FS on 1:00, swim 40

LAP:  200

• 4 x 25 FS Sprint, 75 easy
• 4 x 25 BK Sprint, 75 easy

LAP Kick:  100

• 4 3 x 25 Kick Sprint, 25 easy

Swim Down:  100