Hopefully Borden Noon
Warm Up: 500m
Recovery: 500m
- 50 Kick
- 2 x 200 FS
- 50 Kick
EN-1: 2100
- 300 FS Pull
- 200 FS Pull
- 2 x 100 FS
- 50 kick
- 300 FS Fins
- 200 FS Fins
- 2 x 100 FS
- 50 kick
- 300 FS (act 4:160
- 200 FS (act 2:50)
- 100 FS
EN-2: 400m
- 4 x 100 FS on 1:40, swim 1:20 or under
(act 1:16, 1:19, 1:20, 1:19)
Swim Down: 200+