Noosa – Gen Aerobic WK 7/7 – Friday

Posted on 2015-07-16 by Don

Wasaga Beach Open Water

Warm Up:  400m

EN-1:  1500

  • 5 x 300m on 1:00 rest

EN-3:  200

  • 2 x 100 on 20 sec rest

Swim Down:  300m

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