Borden Noon – Back/hip slightly better – could swim aerobic
Warm Up: 400m
Recovery: 500m
- 50 Kick
- 2 x 200 FS
- 50 Kick
EN-1: 1600
- 400 FS Pull
- 200 FS
- 200 BK
- 400 FS
- 200 FS
- 200 mix of kick and swim (BK was painful)
EN-2: 500m
- 4 x 100 FS on 1:45, swim 1:25 (NOT)
Swim down: 200m