Borden Noon – no strong push-offs or turns
Warm Up: 400m
Recovery: 300m
- 50 Kick
- 200 FS
- 50 Kick
EN-1: 1600
- 100 FS
- 200 FS
- 300 FS Pull
- 400 FS
- 300 FS Fins
200 FS100 FS
EN-3: 400m
- 5 x 100 FS on 1:40, swim 1:25 (1:25, 1:25, 1:25, 1:23, 1:22)
Swim Down: 200m