Borden Noon – Two days out from US LC Nationals
Warm Up: 400m
Recovery: 600
- 3 x (50 Kick, 50 swim, 50 Kick, 50 Swim)
EN-1: 1200
- 200 FS Pull
- 200 FS
- 2 x 100 FS
- 200 BK
- 2 x 100 BK (1:35, 1:38)
- 4 x 50 BK
EN-2: 400
- 4 x 100 FS on 1:40, swim 1:25 (1:24, 1:23, 1:22, 1:23)
LAP: 100
4 x (25 Sprint, 25 easy)
Swim Down: 200+