Noosa – Specifics WK 4/9 – Monday

Posted on 2015-08-10 by Don

Recovery Session post USMS Nationals

Warm Up:  500m

Recovery: 800

  • 50 Kick
  • 200 FS Pull
  • 50 Kick
  • 200 FS Fins
  • 50 Kick
  • 200 FS
  • 50 Kick

EN-1:  900m

  • 300 FS Pull
  • 2 x 150 BK
  • 3 x 100 FS

Swim Down:  200m

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