Collingwood Noon – 1 hr session – Recovery Swim from Triathlon Swim Bike
!! No Backstroke Flags in the Deep End !!!
Warm Up: 400m
Recovery: 1000
- 50 Kick
- 200 FS Pull
- 50 Kick
- 200 FS Fins
- 50 Kick
- 200 FS
- 50 Kick
- 200 BK
EN-1: 800
- 8 x 100 FS on 1:45, swim 1:28 (act 1:25-1:28)
LAP: 100
- 4 x (25 FS Sprint, 50 recovery) (act ~16)
Swim Down: 200