Noosa – Specifics WK 5/9 – Friday

BLOODY HELL!!
NO NOTICE GIVEN – that the Collingwood Centennial Pool would be closed all day for a private Cross-Fit Booking!
Too late to get to the early morning Barrie or Wasaga Session.
Would it have been too difficult to put up a sign yesterday … or the day before that … or even the day before that … or post something on the web site … anything?

Collingwood 7am – Pacing Session

Warm Up:  600m

EN-1/Kick:  400 / 300

• 3 x 50 BK Kick
• 2 x 100 FS IM
• 3 x 50 FS Kick
• 4 x 50 FS on 1:00, swim 43

EN-2 FS PACING: 1800m

• 50    on 1:00,   swim 0:43
• 100 on 2:00,   swim 1:26
• 150 on 3:00,   swim 2:09
• 200 on 4:00,   swim 2:52
• 250 on 5:00,   swim 3:35
• 300 on 6:00,   swim 4:18
• 350 on 7:00,   swim 5:01
• 400,                  swim 5:44

Recovery: 400

• 50 Scull
• 200 BK
• 50 Scull
• 100 BK

Swim Down:  300m