Barrie 9:30am – Pacing Session
Warm Up: 600m
EN-1/Kick: 400 / 300
- 3 x 50 BK Kick
- 2 x 100 FS IM
- 3 x 50 FS Kick
- 4 x 50 FS on 1:00, swim 43
EN-2 FS PACING: 1800m
- 50 on 1:00, swim 0:43 0:42
- 100 on 2:00, swim 1:26 1:27
- 150 on 3:00, swim 2:09 2:08
- 200 on 4:00, swim 2:52 2:50
- 250 on 5:00, swim 3:35 3:35
- 300 on 6:00, swim 4:18 4:18
- 350 on 7:00, swim 5:01 5:00 (tough)
- 400, swim 5:44 5:55 (way overheated – pool 85F+)
Recovery: 400
- 50 Scull
- 200 BK
- 50 Scull
- 100 BK
Swim Down: 300m