Recovery Week
Aerobic Session + Weights
Warm Up: 600m
Kick: 200m
- 2 x 50 Kick on 15 sec
- 4 x 25 Kick on 15 sec
EN-1: 1000
- 5 x 200m on 3:15
FS Fins, FS Full, FS Pull, FS Full, BK
LAP: 200
- 2 x (50 Sprint, 100 recovery)
- 4 x (25 Sprint, 50 recovery)
Power: 100
- 8 x mid-pool to Wall blast from float
Swim Down: 300