Nationals – WK 1/10 General Aerobic – Saturday

Collingwood Morning Session

Warm Up:  600m

• 400 reverse IM
• 200 kick

EN-1/EN-2/recovery:  2000 / 200

4 times through (reverse IM order):

• 6 x 50 – 3x drill, 3x Strong, Stronger, Strongest on 1:00 or 1:05
• 200 (focus on walls and kick)

Swim Down:  300