Collingwood 7:30am
Warm Up:
- 200 swim
- 100 Pull
- 100 Kick
- 50 drill, 50 Pull, 100 swim
EN-1/2: 1200
- 6 x 200m swum as twice through the following (1x BK, 1x FS):
– 150 aerobic, 50 fast
– 100 aerobic, 100 fast
– 50 aerobic, 150 fast
– 50 easy plus some extra time
BK on 3:45, FS on 3:14
Kick:
- 12 x 50m on 1:30, desc 1-4
Swim Down