Nationals – WK 5/10 General Aerobic – Saturday

Posted on 2015-12-19 by Don

Collingwood – Saturday moring

Warm Up:

300 swim,
200 pull
100 kick

Set 1:

6 x (
– 25 Drill
– 25 Stroke Count
– 50 Maintain Stroke count Minus 1 )
100 easy

Set 2:

3 x (
– 50
– 50 Fast
– 50 easy
– 50 Fast )
Maintain constant Stroke count
100 easy

Set 3:

6 x 100 FS on 1:50
– maintain stroke count mean from prev set on 3rd 25

Swim Down

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