Recovery Session + Weights
Warm Up: 400m
Recovery: 300m
- 2 x (25 Kick, 50 swim, 25 kick, 50 swim)
EN-1: 600m
- 100 BK Fins
- 100 BK Pull
- 100 BK
- 100 FS Fins
- 100 FS Pull
- 100 FS
Kick: 400m
- 8 x 50 Kick on 1:30
LAP: 100m
- 4 x (25 Sprint, 25 easy) on 1:30
LAP Kick: 100m
- 4 x (25 Sprint Kick, 25 easy)
Swim Down: 200