Recovery Session
Warm Up: 400m
Recovery: 700m
- 2 x (25 Kick, 50 swim, 25 kick, 50 swim)
- 2 x (50 Kick, 50 pull, 50 Scull, 50 swim)
EN-1: 600m
- 3 x 100 BK on 1:55
- 3 x 100 FS on 1:45
Kick: 400m
- 8 x 50 Fin Kick on 15-20 sec
LAP: 100m
4 x (25 Sprint, 25 easy) on 1:30
LAP Kick: 100m
4 x (25 Sprint Kick, 25 easy)
Swim Down: 200