Last Week of General Aerobic Prep – Down Week for recovery
Warm Up: 400m
Recovery: 300
- 2 x (50 Kick, 50 Scull, 50 Swim) 1x BK, 1x FS
EN-1: 1000
- 5 x 100 BK on 2:00, swim 1:38
- 4 x 100 FS on 1:45, swim 1:28
- 50 easy
EN-2: 400
- 4 x 50 BK on 1:00, swim 45
- 4 x 50 FS on 1:00, swim 40
LAP: 200
- 2 x (25 BK Build, 25 easy) on 1:15
- 2 x (25 BK Sprint, 25 easy) on 1:30
- 2 x (25 FS Build, 25 easy) on 1:15
- 2 x (25 FS Sprint, 25 easy) on 1:30
Swim Down: 200+