Recovery Mix Session
Warm Up: 400m
Recovery: 400m
- 4 x (50 Kick, 50 swim) 2x BK, 2x FS
EN-1 / Kick: 600m / 200
- 3 x 100 BK on 2:00
- 100 BK Kick
- 3 x 100 FS on 1:45
- 100 FS Kick
EN-3: 200m
- 4 x 50 FS on 55, swim 35-37 (all 36-37 … increase to 5 and then 6x)
- 100 easy
LAP: 100m
- 4 x (25 easy, 25 Sprint) on 1:15
LAP Kick: 50
- 25 FS Sprint kick, 25 easy
- 25 BK Sprint Kick, 25 easy
Power: 50
- 4 x 12.5m dive/breakout
Swim Down: 200m