Borden Noon – Recovery
Warm Up: 500m
Recovery: 400m
- 2 x (50 Kick, 50 Swim, 50 Scull, 50 swim)
EN-1: 1700
- 5 x 50 Fin Kick
- 200 FS Fins (as 3-2-1-full rhythm)
- 2 x 100 FS Pull
- 2 x 100 FS left down, right back
- 5 x 50 Fin Kick
- 200 BK Fins
- 2 x 100 BK Pull
- 2 x 100 BK Stroke count
LAP: 200m
- 4 x (25 FS build, 25 easy)
- 4 x (25 BK Build, 25 easy)
Swim Down: 200+