Family Day Workout – easing back in after 3 days off
Warm Up: 500m
EN-1 / EN-2 / Kick / Recovery / LAP: 1000/ 400 / 500 / 100 / 100
- 2 x 50 FS Fin Kick
- 200 FS Fins
- 50 FS Kick
- 100 FS Pull, 2 x 100 FS
- 50 FS Kick
- 4 x 50 FS, desc by 1 sec each
- 2 x (25 FS Kick, 25 FS Sprint, 25 recovery)
- 2 x 50 BK Fins Kick
- 200 BK Fins
- 50 BK Kick
- 100 BK Pull, 2 x 100 BK
- 50 BK Kick
- 4 x 50 BK, desc by 1 sec each
- 2 x (25 BK Kick, 25 BK Sprint, 25 recovery)
Swim Down: 200m