Collingwood Early Morning Session
Warm Up: 550m
Set 1: 600m
- 6 x 100m on 2:00
1, 3, 5 swim FS breathing 3, 5, 7 continuously
2, 4, 6 swim BK (or IM)
Set 2: 600m
- 2 x 300m FS Pull on 5:00
Set 3: 400m
- 400 Kick mix
Set 4: 200m
- 200 FS as count strokes on 2nd length and then reduce by 1 stroke per additional length. Act: 19, 16, 16, 16, 16, 16, 16
Power Starts:
- 6 x Block Starts – 3x BK, 3x FS through Breakout and 3 strokes
Swim Down: 200m