Collingwood early morning
Warm Up: 900m
- 200 Swim
- 200 Kick
- 200 Reverse IM
- 2 x (25 Scull, 25 Swim)
- 2 x 100 Stroke
Set 1: 1000
- 4 x (
– 150m Stroke on 2:30
– 50 Fast
– 50 Easy ) … 2 x FS, 2 x BK (Stroke with fins)
Set 2: 400
- 8 x 50 Kick
Set 3:
- 2 x (25 FS Dive Start, 25 easy)
- 2 x (25 BK Dive Start, 25 easy)
Set 4:
- 4 x FS Dive + Breakout
- 4 x BK Dive + Breakout
Swim Down: 100