Collingwood – 1HR??
Warm Up: 400m
EN-1/2/3/Kick: 1000/300/200/200 (50 Recovery)
- 2 x 50 BK Fins on 1:00
- 2 x 200 BK – Fins, Full on 3:30/3:45
- 100 BK on 2:00
- 5 x 50 BK on 1:00
#1-3 swim 45, #4-5 swim 40 - 2 x 50 FS Fins on 1:00
- 2 x 200 FS – Pull, Fins on 3:30
- 100 FS on 1:45
- 5 x 50 FS on 1:00
#1-3 swim 39, #4-5 swim 35 - 50 easy
LAP: 500m / (300 Recovery)
- 12 x (25 Sprint, 25 easy) on 1:30
- 8 x Block Dive / Breakout
Swim Down: 200