Nationals – WK 2/4 Season Salvage – Saturday

Collingwood early morning

• 200 Swim

Main Set

• 4 x 50 steady on 1:10
• 100 Strong
• 50 easy
• 8 x 25 Strong
• Twice Through 1x BK, 1x FS

Power

• 2 x FS Dive / Breakout
• 2 x BK Dive/Breakout