Nationals – WK 3/4 Season Salvage – Thursday

Borden Noon – Recovery Swim

Warm Up:  500m

Main Set:

• 100 Kick
• 200 FS Pull
• 200 FS
• 50 Kick
• 200 BK Fins
• 200 BK
• 2 x 100 FS Pull
• 2 x 100 FS
• 50 Kick
• 2 x 100 BK Fins
• 2 x 100 BK
• 25 Kick, 50 swim, 25 kick, 50 swim