Collingwood 7:30am
Warm Up:
- 200 BK
- 4 x (25 Drill, 50 Swim) IM sequence
- 200 Kick
- 100 IM
Main Set: 1300 / 200 Recovery
- 6 x 100 BK on 2:00
~1:40 - 50 recovery
- 4 x 100 BK on 1:55, Desc 1-4
1:39, 1:37, 1:35, 1:32 - 50 recovery
- 2 x 100 BK on 1:50 ‘Make It’
1:37, 1:37 - 50 recovery
- 100 BK FAST
1:21 - 50 recovery
Power:
- 4 x (25m Block Start Sprint, 25 easy)
Swim Down: 300m