Nationals – WK 4/4 Season Salvage – Tuesday

Borden Noon – Pure Recovery Session

Warm Up:

• 200 BK
• 200 FS snorkel
• 200 IM Drills

Kick:

• 3 x 50 Fin Kick on 1:00 (FL, BK, FS)

Main Set:

• 200 FS Pull
• 2 x 100 FS
• 2 x 50 FS Kick
• 4 x 50 FS

Swim Down