Collingwood Early
Warm Up: 500m
Kick: 300 / 50 recovery
- 100 FS Kick
- 50 FS Kick
- 2 x 50 FS Kick
- 50 BK Kick
- 50 easy
EN-1: 600m
- 2 x 100 BK on 2:00
- 2 x 100 IM on 2:00
- 2 x 100 FS Pull on 1:45
EN-2: 400m (50 recovery)
- 4 x 100 FS on 1:40, swim 1:25
- 50 BK recovery
EN-3: 300 / 50 recovery
- 3 x 100 FS on 1:35, swim 1:20 or under (1:20, 1:22, 1:21)
- 50 BK recovery
LAP: 300m (500 Recovery)
- 4 x (50 FS Sprint, 2 x 50 BK recovery)
- 4 x (25 Sprint, 25 easy) on 1:30 2x FS, 2x BK
Swim Down: 200m