Collingwood early
Warm Up: 500m
Kick: 300m
- 6 x 50m Fin Kick on 1:00 – 3x FS, 3x BK
EN-1: 800m
- 4 x 100 BK on 2:00
- 4 x 100 IM on 2:00
EN-2: 500m / 150
- 5 x 100 FS on 1:40, swim 1:25 (tough … 1:26-1:27…tired)
- 100 BK Recovery
EN-3: 400m / 150
- 2 x 200 FS for time on 3:15 … 2:55, 2:57 (not good)
- 100 BK Recovery
LAP: 300m
- 6 x 50 FS Sprint on 1:30, min time and strokes (35 sec, 35 strokes)
Swim Down: 450