Recovery Week
Collingwood early
Warm Up: 500m
EN-1 / Kick: 800m / 200
- 2 x 50 FS Kick on 1:30
- 3 x 100 BK on 2:00
- 2 x 50 BK Kick on 1:20
- 3 x 100 IM on 2:00
EN-2: 400m / 50
- 4 x 100 FS on 1:40, swim 1:25 – tough
- 50 BK Recovery
EN-3: 200m / 50
- 4 x 50 FS on 50sec, swim 40
- 50 BK Recovery
LAP: 200m
- 4 x 50 FS Sprint on 1:30, min time + strokes
Swim Down: 250