Collingwood 7am – Recovery Session – mostly to try to get back my Tevas taken on Tuesday
Warm Up: 500m
Recovery: 600m
- 2 x (25 Kick, 50 swim, 25 kick, 50 swim)
- 6 x (25 Drill, 25 Swim) 3-FS, 3-BK
EN-1/Kick:
- 2 x (50 FS Kick, 50 FS)
- 2 x (50 BK Kick, 50 BK)
Swim Down: 400