Collingwood early
Warm Up: 500m
Kick: 200m
- 4 x 50 Kick – 2x FS on 1:30, 2x BK on 1:20
EN-1: 800m
- 4 x 100 BK on 2:00 (all close to 1:50 … awful)
- 4 x 100 IM on 2:00 (all 1:46-1:50 … awful)
EN-2: 500m / 100 Recovery
- 5 x 100 FS on 1:40, swim 1:25 (1:26, 1:28, 1:30, 1:31, 1:32 … pathetic)
- 100 BK Recovery
EN-3: 200m / 100 Recovery
- 2 x 100 Fast on 1:3, swim ~1:20 (act: 1:21, 1:24)
- 100 BK Recovery
LAP: 200m
- 4 x 50 Sprint on 1:30, min strokes, max speed (all 35-36 with totals 70-71)
Swim Down: 400