Borden Noon – lighter session – mix
Warm Up: 500m
EN-1/Kick: 800 / 250
- 3 x 50 BK Kick on 1:20
- 3 x 100 BK on 2:00
- 2 x 50 BK on 1:00
- 2 x 50 FS Kick on 1:30
- 2 x 100 IM on 2:00
- 4 x 50 IM Sequence on 1:15
- 100 easy
EN-2: 300m
- 6 x 50 FS on 1:00, swim 40
- 100 easy
LAP: 250
- 2 x 50 Fast on 1:30
- 100 easy
- 6 x (25 Fast, 25 easy) on 1:30
Swim Down: 200m