Recovery Week – Last of Specifics
Another couple tries of Noon-Swim at Borden with the ‘team’ taking 4 lanes … before giving up
Warm Up: 500m
Recovery: 300m
- 2 x (25 Kick, 50 swim, 25 Kick, 50 swim)
EN-1 / Kick: 900 / 200 / 50 recovery
- 2 x 50 BK Kick
- 2 x 100 BK on 2:00
- 5 x 50 BK on 1:05
- 2 x 50 FS Kick
- 2 x 100 FS on 1:45
- 5 x 50 FS on 1:00
- 50 easy
EN-2: 600 / 50 recovery
- 3 x 100 BK on 2:00, swim 1:40 or below (act: 1:31, 1:35, 1:34)
- 50 easy
- 3 x 100 FS on 1:45, swim 1:25 or below (act: 1:19, 1:21, 1:19)
LAP: 200m
4 x (50 Fast, 100 recovery) on 3:30 – mix FS / BK
Swim Down: 100