Borden Noon – Recovery Session
Warm Up: 500m
Recovery: 800m
- 2 x (25 Kick, 50 swim , 25 Kick 50 swim) 1x FS, 1x BK
- 2 x (100 Fins, 50 Scull, 100 Pull) 1x FS, 1x BK
EN-1 / LAP: 400m / 450m
- 2 x 100 BK on 2:00
- 2 x (50 BK Fast, 50 easy)
- 2 x (25 FK Fast, 25 easy)
- 50 easy
- 2 x 100 FS on 1:45
2 x(50 FS Fast, 50 easy)- 2 x (25 FS Fast, 25 easy)
2 x (25 Fast Kick, 25 easy)
Swim Down: 100